<?xml version="1.0" encoding="UTF-8"?>
<rss xmlns:dc="http://purl.org/dc/elements/1.1/" version="2.0"><channel><atom:link rel="hub" href="http://tumblr.superfeedr.com/" xmlns:atom="http://www.w3.org/2005/Atom"/><description>I’m giving myself the opportunity to be happy and healthy and I’m not going to stop until I get there. 

HW: 220 lbs 
SW: 195 lbs 
CW:181 lbs 
LW: 172 lbs 
GW1: 169 lbs</description><title>Making my temporary health kick permanent</title><generator>Tumblr (3.0; @mypermanenthealthkick)</generator><link>http://mypermanenthealthkick.tumblr.com/</link><item><title>chelsea-gets-fit:

Crush it
</title><description>&lt;img src="http://25.media.tumblr.com/9161abba7b1e4ad7da42aacc5179678b/tumblr_mkp5tu1kIk1s5qw8jo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://chelsea-gets-fit.tumblr.com/post/47613285840/crush-it"&gt;chelsea-gets-fit&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;Crush it&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://mypermanenthealthkick.tumblr.com/post/50328756908</link><guid>http://mypermanenthealthkick.tumblr.com/post/50328756908</guid><pubDate>Mon, 13 May 2013 00:17:37 -0700</pubDate></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/1d5989a8dc72d2802cdb2da1381d5eef/tumblr_mkji0nv6O51s1we4mo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://mypermanenthealthkick.tumblr.com/post/50328713373</link><guid>http://mypermanenthealthkick.tumblr.com/post/50328713373</guid><pubDate>Mon, 13 May 2013 00:16:17 -0700</pubDate></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/02a47930902188c55eec27ddb7157ff7/tumblr_mmo59sC57d1sq8rtno1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://mypermanenthealthkick.tumblr.com/post/50328678859</link><guid>http://mypermanenthealthkick.tumblr.com/post/50328678859</guid><pubDate>Mon, 13 May 2013 00:15:12 -0700</pubDate></item><item><title>fitness-central:

bakerybitch:

for everyone constantly asking...</title><description>&lt;img src="http://25.media.tumblr.com/f08c1274373cfd5275b2f9839f0782fa/tumblr_mlcykqpgIj1qgwqjvo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://fitness-central.tumblr.com/post/49048578896/bakerybitch-for-everyone-constantly-asking-me"&gt;fitness-central&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;&lt;a class="tumblr_blog" href="http://bakerybitch.tumblr.com/post/48129652219/for-everyone-constantly-asking-me-what-my-favorite"&gt;bakerybitch&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;for everyone constantly asking me what my favorite thing i make is here it is guacamole salad&lt;/p&gt;
&lt;/blockquote&gt;
&lt;p&gt;asdfj dsja;skj WHAT DROOLING (this is my faveee)&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://mypermanenthealthkick.tumblr.com/post/50328513145</link><guid>http://mypermanenthealthkick.tumblr.com/post/50328513145</guid><pubDate>Mon, 13 May 2013 00:10:08 -0700</pubDate></item><item><title>thinspocean:

orions-beltt:

cheers-to-all-you-skinnies:

train-d...</title><description>&lt;img src="http://24.media.tumblr.com/tumblr_m9zlgkmtF11rp1qhho1_500.png"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://25.media.tumblr.com/tumblr_m9zlgkmtF11rp1qhho2_500.png"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://24.media.tumblr.com/tumblr_m9zlgkmtF11rp1qhho3_500.png"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://25.media.tumblr.com/tumblr_m9zlgkmtF11rp1qhho4_500.jpg"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://25.media.tumblr.com/tumblr_m9zlgkmtF11rp1qhho5_500.png"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://24.media.tumblr.com/tumblr_m9zlgkmtF11rp1qhho6_500.png"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://25.media.tumblr.com/tumblr_m9zlgkmtF11rp1qhho7_500.jpg"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://thinspocean.tumblr.com/post/50322440674/orions-beltt-cheers-to-all-you-skinnies"&gt;thinspocean&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;&lt;a class="tumblr_blog" href="http://orions-beltt.tumblr.com/post/50322369577/cheers-to-all-you-skinnies"&gt;orions-beltt&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;&lt;a class="tumblr_blog" href="http://cheers-to-all-you-skinnies.tumblr.com/post/50314330153/train-drive-eat-sleep-repeat-ifwhennow"&gt;cheers-to-all-you-skinnies&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;&lt;a class="tumblr_blog" href="http://train-drive-eat-sleep-repeat.tumblr.com/post/50241116608/ifwhennow-ummmmm-perfect-world"&gt;train-drive-eat-sleep-repeat&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;&lt;a class="tumblr_blog" href="http://ifwhennow.tumblr.com/post/50238631575/ummmmm-perfect-world"&gt;ifwhennow&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;ummmmm perfect world&lt;/p&gt;
&lt;/blockquote&gt;
&lt;p&gt;train-drive-eat-sleep-repeat:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;and a cheap supplement store&lt;/p&gt;
&lt;/blockquote&gt;
&lt;/blockquote&gt;
&lt;p&gt;And places to do yoga together&lt;/p&gt;
&lt;/blockquote&gt;
&lt;p&gt;And endless tea shops&lt;/p&gt;
&lt;/blockquote&gt;
&lt;p&gt;And dark chocolate&lt;/p&gt;
&lt;p&gt;Yup I’ll be the one to go to the chocolate&lt;/p&gt;
&lt;p&gt;Actually we should get a fountain&lt;/p&gt;
&lt;p&gt;So I may&lt;/p&gt;
&lt;p&gt;bathe&lt;/p&gt;
&lt;p&gt;in it&lt;/p&gt;
&lt;p&gt;(and I hate peanut butter tbqh)&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://mypermanenthealthkick.tumblr.com/post/50326811506</link><guid>http://mypermanenthealthkick.tumblr.com/post/50326811506</guid><pubDate>Sun, 12 May 2013 23:24:21 -0700</pubDate></item><item><title>Photo</title><description>&lt;img src="http://24.media.tumblr.com/9d73381f90c5eda9d897179f7b1c173b/tumblr_mmeox4Zy0n1r6se7zo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://mypermanenthealthkick.tumblr.com/post/50326246678</link><guid>http://mypermanenthealthkick.tumblr.com/post/50326246678</guid><pubDate>Sun, 12 May 2013 23:11:03 -0700</pubDate></item><item><title>Photo</title><description>&lt;img src="http://24.media.tumblr.com/tumblr_m937g9YvYz1qbq492o1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://mypermanenthealthkick.tumblr.com/post/50325032495</link><guid>http://mypermanenthealthkick.tumblr.com/post/50325032495</guid><pubDate>Sun, 12 May 2013 22:43:50 -0700</pubDate></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/da36b828abb50ac5a531da76162984ab/tumblr_mm1zbnAdSL1rlzvmho1_500.png"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://mypermanenthealthkick.tumblr.com/post/50325019017</link><guid>http://mypermanenthealthkick.tumblr.com/post/50325019017</guid><pubDate>Sun, 12 May 2013 22:43:32 -0700</pubDate><category>exercise</category></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/9ab0862053cfb8c9584e37b96b1cb43a/tumblr_mm6jgo4Pke1rmxltdo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://mypermanenthealthkick.tumblr.com/post/50324987512</link><guid>http://mypermanenthealthkick.tumblr.com/post/50324987512</guid><pubDate>Sun, 12 May 2013 22:42:52 -0700</pubDate></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_lridendQ5e1qg0x52o1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://mypermanenthealthkick.tumblr.com/post/50324870370</link><guid>http://mypermanenthealthkick.tumblr.com/post/50324870370</guid><pubDate>Sun, 12 May 2013 22:40:24 -0700</pubDate></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/c1c0dec0127c5f1654bc996c7b798860/tumblr_mlm3f2OCTV1qg5ngpo1_500.png"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://mypermanenthealthkick.tumblr.com/post/49345035591</link><guid>http://mypermanenthealthkick.tumblr.com/post/49345035591</guid><pubDate>Wed, 01 May 2013 00:19:20 -0700</pubDate></item><item><title>Photo</title><description>&lt;img src="http://24.media.tumblr.com/6ce5acad8efbaba714835f96aff7c699/tumblr_mev0pfHyBz1qj2q0yo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://mypermanenthealthkick.tumblr.com/post/49345026811</link><guid>http://mypermanenthealthkick.tumblr.com/post/49345026811</guid><pubDate>Wed, 01 May 2013 00:19:02 -0700</pubDate></item><item><title>notanotherhealthyfoodblog:

Arugula and Sweet Violet...</title><description>&lt;img src="http://24.media.tumblr.com/8e754a64dd0121d07eab7e8dc6af782e/tumblr_mluvl3eMFm1r1tfwwo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://notanotherhealthyfoodblog.tumblr.com/post/49344431864/arugula-and-sweet-violet-salad-click-here-for"&gt;notanotherhealthyfoodblog&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;Arugula and Sweet Violet Salad&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;&lt;em&gt;&lt;a href="http://www.melangery.com/2013/04/arugula-and-sweet-violet-salad.html"&gt;click here for recipe&lt;/a&gt;&lt;/em&gt;&lt;/p&gt;
&lt;/blockquote&gt;
&lt;/blockquote&gt;</description><link>http://mypermanenthealthkick.tumblr.com/post/49345018931</link><guid>http://mypermanenthealthkick.tumblr.com/post/49345018931</guid><pubDate>Wed, 01 May 2013 00:18:47 -0700</pubDate></item><item><title>Photo</title><description>&lt;img src="http://24.media.tumblr.com/55ef7054afb9bf9348f1826bc8af5f8f/tumblr_mhpr7bHWi41rsobebo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://mypermanenthealthkick.tumblr.com/post/49344989509</link><guid>http://mypermanenthealthkick.tumblr.com/post/49344989509</guid><pubDate>Wed, 01 May 2013 00:17:53 -0700</pubDate></item><item><title>get-fit-4-life:

Eat fresh, eat healthy!
</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_md24m5CAz51rimhpio1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://get-fit-4-life.tumblr.com/post/49343544610/eat-fresh-eat-healthy"&gt;get-fit-4-life&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;Eat fresh, eat healthy!&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://mypermanenthealthkick.tumblr.com/post/49344938619</link><guid>http://mypermanenthealthkick.tumblr.com/post/49344938619</guid><pubDate>Wed, 01 May 2013 00:16:21 -0700</pubDate></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/09c9eef7d74cd77d3c7aa1aa36213baf/tumblr_mksfbfDdUR1s8ug3uo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://mypermanenthealthkick.tumblr.com/post/49344931790</link><guid>http://mypermanenthealthkick.tumblr.com/post/49344931790</guid><pubDate>Wed, 01 May 2013 00:16:07 -0700</pubDate></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_mdbvnxmjfq1rcbmfqo1_r1_500.gif"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://mypermanenthealthkick.tumblr.com/post/49344922678</link><guid>http://mypermanenthealthkick.tumblr.com/post/49344922678</guid><pubDate>Wed, 01 May 2013 00:15:49 -0700</pubDate></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/88b02ea9a480afa1c3a65b7bb9564af4/tumblr_mlwbnadLW61r5vp1oo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://mypermanenthealthkick.tumblr.com/post/49246290746</link><guid>http://mypermanenthealthkick.tumblr.com/post/49246290746</guid><pubDate>Tue, 30 Apr 2013 00:34:02 -0700</pubDate></item><item><title>fitslife:

Oh dear
</title><description>&lt;img src="http://25.media.tumblr.com/cf793db2cfecc103fc775c0197f326fc/tumblr_mlr32sF67E1r5g25go1_500.jpg"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://24.media.tumblr.com/d260263f3f4e773f8e507120e73d77a2/tumblr_mlr32sF67E1r5g25go2_500.png"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://24.media.tumblr.com/a7cfb5bafc41b1257905bce6f1b9b89b/tumblr_mlr32sF67E1r5g25go3_500.png"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://fitslife.tumblr.com/post/48768837075/oh-dear"&gt;fitslife&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;Oh dear&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://mypermanenthealthkick.tumblr.com/post/49246232184</link><guid>http://mypermanenthealthkick.tumblr.com/post/49246232184</guid><pubDate>Tue, 30 Apr 2013 00:31:54 -0700</pubDate><category>exercises</category></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/02ef3d90febed74e953faf486ad28825/tumblr_mlvizadzco1r95jeco1_400.gif"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://mypermanenthealthkick.tumblr.com/post/49246160197</link><guid>http://mypermanenthealthkick.tumblr.com/post/49246160197</guid><pubDate>Tue, 30 Apr 2013 00:29:22 -0700</pubDate></item></channel></rss>
